It's necessary for Scuba divers to be healthy, so taking nutrition supplements like the
Vemma® products can
help tremendously. Before learning to scuba dive, you will have to go to the doctor for
a check up and some tests to make sure you're not at risk. Some people can't go if
they get asthma or have a heart condition.
Both alcohol and drugs can impair your judgement when at depth underwater, where pressure increases their effects.
In addition, alcohol tends to dehydrate you, so it's best to be conservative the night before diving,
otherwise you can be predisposed to decompression sickness.
If you are a smoker, you should abstain from smoking for several hours before and after diving because
smoking significantly decreases the efficiency of your circulatory and respiratory systems.
It can also promote air trapping within your lungs, which can raise your risk of lung overexpansion injury.
If you have a cold or a flu, you shouldn't go diving because you can get ear and sinus squeeze or reverse blocks
due to eqalization difficulties. Diving with a chest cold can produce air trapping, and
bring on the risk of a lung over expansion injury. To make things worse, divers
can't use medication to overcome the symptoms of a cold, because the medication can have
adverse effects while diving.
So, if you want to dive when your buddies dive, it's best to be healthy all the time.
And, I believe the best way to keep in good health is to take a nutritional supplement like
Vemma®
that will make sure you have all your vitamins and minerals, and keep you healthy*.
